Kegel Exercises for Women 1.014

Kegel Exercises for Women 1.014

Arbor Ltd – Freeware – Android
out of 27286 votes
Latest Version
1.014
Safe to install
EXCELLENT User Rating

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 minutes a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, and strengthening them can prevent related problems. Strong pelvic floor muscles in women help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don't know how to perform Kegel exercises? Don't worry, in this app, we will guide you step by step.

Kegel Exercises for Women

  • Personal Kegel exercise trainer
  • Improves women's health
  • Benefits during pregnancy and after childbirth

Privacy Protection

  • Silent mode and vibration cue, allowing you to do Kegel exercises discreetly anytime, anywhere
  • Discreet app icon so others won't know the purpose of the app

Quick & Easy Kegel Exercises

  • Easy to follow daily Kegel exercise routines
  • 10 different levels suitable for both beginners and pros
  • All workout sessions take only 3-9 minutes, ideal for busy individuals

Personal Kegel Trainer

  • Workout intensity increases gradually
  • Helps you perform exercises properly
  • Optional vibration, visual, and voice guides assist your Kegel exercises
  • Guides you step by step to locate the pelvic floor muscles
  • Check your progress in the graph at a glance

Customized Reminders

  • Customize your workout reminders
  • Receive daily reminders to ensure you don't forget your Kegel exercises

Other Features

  • Different themes for your preference

What is Kegel exercise?

Kegel exercise is a simple exercise that strengthens the pelvic floor muscles, improving bladder control, preventing pelvic organ prolapse, and enhancing sexual life for women, among other benefits. To perform it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

What are the benefits of Kegel exercise?

  • Improves bladder control and prevents urinary incontinence
  • Enhances the overall quality of sex life
  • Increases orgasms intensity and overall pleasure during intercourse
  • Speeds up postpartum recovery
  • Reduces labor pain and shortens the time of labor
  • Prevents and treats pelvic organ prolapse

The Kegel exercise app helps you live a healthier and better life!

Overview

Kegel Exercises for Women is a Freeware software in the category Home & Hobby developed by Arbor Ltd.

The latest version of Kegel Exercises for Women is 1.014, released on 12/31/2024. It was initially added to our database on 01/27/2024.

Kegel Exercises for Women runs on the following operating systems: Android.

Users of Kegel Exercises for Women gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Abs, Butt & Thighs Workout

Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Flexibility & Stretching

Achieve Your Flexibility Goals with Ease

HIIT | Down Dog

Revitalize Your Workout with HIIT | Down Dog
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 16.0.18827.20140

Boost your productivity with Microsoft 365 Apps for Business

Skype for Business Basic 2016 16.0.18827.20140

Seamless Communication with Skype for Business Basic 2016

Wireshark 4.4.7

Wireshark: The Ultimate Network Protocol Analyzer

Ashampoo Internet Accelerator 3.30

Boost Your Browsing Experience with Ashampoo Internet Accelerator

Ashampoo App 2.10.0

Streamline Your Productivity with Ashampoo App