Kegel Exercises for Women 1.014

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 minutes a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, and strengthening them can prevent related problems. Strong pelvic floor muscles in women help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don't know how to perform Kegel exercises? Don't worry, in this app, we will guide you step by step.

Kegel Exercises for Women

• Personal Kegel exercise trainer
• Improves women's health
• Benefits during pregnancy and after childbirth

Privacy Protection

• Silent mode and vibration cue, allowing you to do Kegel exercises discreetly anytime, anywhere
• Discreet app icon so others won't know the purpose of the app

Quick & Easy Kegel Exercises

• Easy to follow daily Kegel exercise routines
• 10 different levels suitable for both beginners and pros
• All workout sessions take only 3-9 minutes, ideal for busy individuals

Personal Kegel Trainer

• Workout intensity increases gradually
• Helps you perform exercises properly
• Optional vibration, visual, and voice guides assist your Kegel exercises
• Guides you step by step to locate the pelvic floor muscles
• Check your progress in the graph at a glance

Customized Reminders

• Customize your workout reminders
• Receive daily reminders to ensure you don't forget your Kegel exercises

Other Features

• Different themes for your preference

What is Kegel exercise?

Kegel exercise is a simple exercise that strengthens the pelvic floor muscles, improving bladder control, preventing pelvic organ prolapse, and enhancing sexual life for women, among other benefits. To perform it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

What are the benefits of Kegel exercise?

• Improves bladder control and prevents urinary incontinence
• Enhances the overall quality of sex life
• Increases orgasms intensity and overall pleasure during intercourse
• Speeds up postpartum recovery
• Reduces labor pain and shortens the time of labor
• Prevents and treats pelvic organ prolapse

The Kegel exercise app helps you live a healthier and better life!