Kegel Exercises for Women 1.014

Arbor Ltd – Freeware – Android
av 27286 röster

Senaste versionen
1.014 Säkert att installera

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 minutes a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, and strengthening them can prevent related problems. Strong pelvic floor muscles in women help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don't know how to perform Kegel exercises? Don't worry, in this app, we will guide you step by step.

Kegel Exercises for Women

Personal Kegel exercise trainer
Improves women's health
Benefits during pregnancy and after childbirth

Privacy Protection

Silent mode and vibration cue, allowing you to do Kegel exercises discreetly anytime, anywhere
Discreet app icon so others won't know the purpose of the app

Quick & Easy Kegel Exercises

Easy to follow daily Kegel exercise routines
10 different levels suitable for both beginners and pros
All workout sessions take only 3-9 minutes, ideal for busy individuals

Personal Kegel Trainer

Workout intensity increases gradually
Helps you perform exercises properly
Optional vibration, visual, and voice guides assist your Kegel exercises
Guides you step by step to locate the pelvic floor muscles
Check your progress in the graph at a glance

Customized Reminders

Customize your workout reminders
Receive daily reminders to ensure you don't forget your Kegel exercises

Other Features

Different themes for your preference

What is Kegel exercise?

Kegel exercise is a simple exercise that strengthens the pelvic floor muscles, improving bladder control, preventing pelvic organ prolapse, and enhancing sexual life for women, among other benefits. To perform it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

What are the benefits of Kegel exercise?

Improves bladder control and prevents urinary incontinence
Enhances the overall quality of sex life
Increases orgasms intensity and overall pleasure during intercourse
Speeds up postpartum recovery
Reduces labor pain and shortens the time of labor
Prevents and treats pelvic organ prolapse

The Kegel exercise app helps you live a healthier and better life!

Översikt

Kegel Exercises for Women är en Freeware programvara i den kategorin Home & Hobby utvecklats av Arbor Ltd.

Den senaste versionen av Kegel Exercises for Women är 1.014, släppt på 2024-12-31. Det lades ursprungligen till vår databas på 2024-01-27.

Kegel Exercises for Women körs på följande operativsystem: Android.

Användare av Kegel Exercises for Women gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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